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Tuesday, February 26, 2013

Overhead Squats







Strength Work - Overhead Squats 2 reps every min for 10 mins @ 80%

Rest

10 min of Skill Work: Hand Stand Push ups - work for 10 mins on Handstand Holds/Handstands with Abmats/Kipping Handstand Push ups/Headstands/Handstand Walks


Then

WOD: 8 min AMRAP

Overhead Squats (115/75)
Toes to Bar

1,1...2,2...3,3...

Warmup
Row 250m
Pass Throughs
Around the Worlds
spiderman to prayer squat
Band mobility for hamstrings/hips/groin
OHS PVC
1 x Rope climb
10 x TTB



2 comments:

  1. Greg MFebruary 27, 2013 at 7:09 AM

    155 OHS, 10,10 on WOD.

    ReplyDelete
  2. April February 27, 2013 at 4:02 PM

    120ohs for emotm

    wod 8rds+9ohs+1 t2b.. ohs unbroken.

    150x2 with my OHS. 160 was my previous 1rm. I know I can go heavier!

    ReplyDelete