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Tuesday, February 12, 2013

Early Valentines Treat

Strength
10min to Find 3rm OHS

WOD

It is a surprise. 





Love Coach April. 
xoxo








5 comments:

  1. 145xs 3 OHS new 3rm

    Wod 10:50 @ 95# GHD situps.

    ReplyDelete
  2. 50lbs 3rm 50lbsPR Wod 8:01 w/35lbs and GHDs

    ReplyDelete
  3. 95 Max ohs
    8:36 5 rds. For time. @ 65lbs plus ghds. This was a first for these workouts. Loved it.

    ReplyDelete