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Tuesday, February 12, 2013

Early Valentines Treat

Strength
10min to Find 3rm OHS

WOD

It is a surprise. 





Love Coach April. 
xoxo








5 comments:

  1. Greg MFebruary 13, 2013 at 10:27 AM

    185 on OHS

    4:34/ @ 95#

    ReplyDelete
  2. UnknownFebruary 13, 2013 at 11:07 AM

    Oh lord I hate surprises

    ReplyDelete
  3. April February 13, 2013 at 2:11 PM

    145xs 3 OHS new 3rm

    Wod 10:50 @ 95# GHD situps.

    ReplyDelete
  4. UnknownFebruary 13, 2013 at 2:43 PM

    50lbs 3rm 50lbsPR Wod 8:01 w/35lbs and GHDs

    ReplyDelete
  5. UnknownFebruary 13, 2013 at 8:06 PM

    95 Max ohs
    8:36 5 rds. For time. @ 65lbs plus ghds. This was a first for these workouts. Loved it.

    ReplyDelete