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Wednesday, February 6, 2013

I love a Girl named Isabel.

"Isabel"
30x Snatches
RX: (135/95)
B: (115/75)
C: (95/55)

 -rest 5min-

 150 Double Unders for time. or (600singles).....


Warm up: 
run 400m or row 500m (keep track of your time) 
10x pass through
10x ohs with pvc
10x air squat 
Burgener Warm up!!!!!


^Burgener Warm up^

Don't forget to write you time in the comment section below.!!

7 comments:

  1. UnknownFebruary 6, 2013 at 7:02 PM

    I hate the bitch already says the Crossfit newbie!!

    ReplyDelete
  2. Greg MFebruary 7, 2013 at 7:06 AM

    7:54 as Rx'd PR!!!

    1:50 Double Unders as Rx'd

    ReplyDelete
  3. UnknownFebruary 7, 2013 at 10:50 AM

    5:03 RX'd / 1:56 on the DUs RX! I'm am so freak'in pumped on this 3:00 minute improvement to my PR!

    ReplyDelete
  4. April February 7, 2013 at 3:57 PM

    first time ever doing Isabel at 95# was 9:14

    TODAY...5:41 as RX'd PR!!! I Fell GREAT!

    3:30 double unders.


    ReplyDelete
  5. UnknownFebruary 7, 2013 at 7:57 PM

    5:46 time @55lbs for 15 reps 15 reps @ 50 lbs. Double unders 6:09! finally getting double unders down!

    ReplyDelete
  6. IrisFebruary 7, 2013 at 8:16 PM

    HARD!!!!!

    ReplyDelete
  7. Roger M.February 7, 2013 at 11:30 PM

    4:22 @ 95 lbs. 1st time doing Isabel.

    ReplyDelete