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Wednesday, January 2, 2013

Thursday, 3 January 2013

5 Rounds for time:

500m Row

15 DB Cleans (45/25)

12 Box Jumps (24/20)

2 comments:

  1. Roger M.January 4, 2013 at 2:42 PM

    3 rounds
    Scaled cleans to 10 reps of 45 lbs.
    17:36

    Sucks to come back from vacation!

    ReplyDelete
  2. EMORTALSOLDIERJanuary 4, 2013 at 5:33 PM

    3 RDS only... it does suck to be back... 21:03.. legs hurt..

    ReplyDelete