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Tuesday, January 15, 2013

The box isn't dirty but we are still "Cleaning"


Warm Up:
Burgener Warm up
10x pass through with pvc
10x ohs with pvc
10x med ball cleans. 
hip and shoulder mobility as needed. 
Roll out!

WOD:
7 rounds for time 
10x power cleans
10x box jumps 
10x burpees 

rx: 155/115
      24/20
b: 135/95
    20/16
c: 95/65
    16/12








5 comments:

  1. Greg MJanuary 16, 2013 at 7:16 AM

    Good WOD. 16:14 as Rx'd

    ReplyDelete
  2. April January 16, 2013 at 3:35 PM

    22:17 as rx. BRUTAL. my hands hurt.

    ReplyDelete
  3. UnknownJanuary 16, 2013 at 8:29 PM

    17:45 50 lbs 20 inch box

    ReplyDelete
  4. EMORTALSOLDIERJanuary 16, 2013 at 9:12 PM

    22:25... Nasty WOD.... 5rds of RX and last two went down to 135.... and yes, my hands hurt too...

    ReplyDelete
  5. Roger M.January 16, 2013 at 10:06 PM

    22:42 @135, 24" box. 5 rounds.

    Tried to RX it, but couldn't even clean 155 three times!

    Hands were fine, oddly my quads were smoked. Damn you thrusters from yesterday!!

    ReplyDelete