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Monday, January 21, 2013

Lift. Rest. Repeat.



Strength
Dead lift
5-5-5-5-5 


I added a link to a great website with some Dead lift tips and info. Please check it out. 









Metcon
5rft:
15x dead lifts
15x burpees

Rx: (135/95)
B:   (115/75)
C:   (95/65)






**classes are back to normal schedule, M-F: 0530-0930-Noon-1730 and Saturdays at 10am
**Be ready to WORK.! 

7 comments:

  1. rosielopezJanuary 22, 2013 at 6:32 AM

    3@ 225 /7:26 rx. I felt like a fish out of water today. Good wod :)great work today from the early class !

    ReplyDelete
  2. Greg MJanuary 22, 2013 at 8:19 AM

    225/275/295/315/335 then 6:36 as Rx'd

    ReplyDelete
  3. UnknownJanuary 22, 2013 at 10:48 AM

    225/275/315/365 (PR'd @ 365)

    METCON - 7:14 Rx'd!

    ReplyDelete
  4. UnknownJanuary 22, 2013 at 3:03 PM

    This comment has been removed by the author.

    ReplyDelete
  5. UnknownJanuary 22, 2013 at 3:04 PM

    5 rep max 145lbs METCON 8:34 @75lbs

    ReplyDelete
  6. Roger M.January 23, 2013 at 9:23 AM

    135-225-285

    2 rounds of METCON as RX, 3:37

    @ NTC :o(

    ReplyDelete