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Wednesday, January 23, 2013

How Many Wall Balls?

WOD
50x Wall Balls 10ft/8ft
400m run
50x Wall Balls
400m run
50x Wall Balls 
400m run

RX: 20/14
B:14/12

*400 m mark is from the last step to the stop sign and back. 


Warm Up:
10x broad jumps
10x ohs with pvc
10x push ups
10x pass through 
shoulder and hip mobility.

6 comments:

  1. rosielopezJanuary 24, 2013 at 6:10 AM

    16:23 womans rx attempted mens 10ft all rounds didnt get all at 10ft but was pushing for it. Another great wod! Lung burner :0 great work everyone full house and still missing some, you all that were MIA were missed see ya tommorrow:)

    ReplyDelete
  2. Greg MJanuary 24, 2013 at 7:34 AM

    12:40 as Rx'd. Thanks for the push Ross!!

    ReplyDelete
  3. UnknownJanuary 24, 2013 at 11:17 AM

    18:04 womens RX. Love, love, love Centurion CrossFit! <3

    ReplyDelete
  4. UnknownJanuary 24, 2013 at 2:56 PM

    15:01 as Rx. Holy wall balls, Batman! That WOD killed my arms! But I loved it!

    ReplyDelete
  5. UnknownJanuary 24, 2013 at 3:05 PM

    16:06 rx

    ReplyDelete
  6. UnknownJanuary 25, 2013 at 11:43 AM

    12:20 Rx'd. I still liked it better than "Karen!"

    ReplyDelete