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Sunday, December 16, 2012

Monday, 17 December 2012


Tabata That! 

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Ring Dips
Rest 1 minute
Tabata Push-ups
Rest 1 minute
Tabata Ab Sit-up

Skill
Ring Dips

Warmup
400 m run / 500 m row 
Hamstring Mobility w/band
shoulder mobility w/band
10 x Air Squats
10 x OHS w/pvc
5 x wall climbs
5 HR Push-ups
5 x Ring Dips

6 comments:

  1. Roger M.December 17, 2012 at 7:30 AM

    Do you want total score or scores for each exercise?
    Total: 39 (5 burpees, 12 squats, 1 dip, 11 sit ups, 10 push ups)

    I subbed burpees for row (didn't know if you wanted calories or meters rowed) and moved push ups to last exercise since triceps were fried from dips!

    ReplyDelete
  2. EMORTALSOLDIERDecember 17, 2012 at 2:33 PM

    Had a great workout.. just got home and my Triceps are burning... Dips followed by push ups sucked...

    ReplyDelete
  3. UnknownDecember 17, 2012 at 4:39 PM

    score 39

    ReplyDelete
  4. April December 17, 2012 at 5:44 PM

    Score 48.. I used red band for ruby dips.. Yes ring dips then push ups were no bueno.

    ReplyDelete
  5. April December 17, 2012 at 5:45 PM

    ring dips, not ruby....lol!!!

    ReplyDelete
  6. UnknownDecember 20, 2012 at 7:48 AM

    Total - 50 Rx'd
    Row - 8
    Squats - 18
    Dips - 6
    Situps - 10
    Push-ups - 8

    ReplyDelete