CrossFit Fort Hood

For time:
20 Wall ball shots, 20 pound ball
20 Sit-ups
20 Box jump, 24"/20" box
20 Push-ups
135/95 pound Clean, 20 reps
20 Double-unders
20 Thrusters, 35/20 pound dumbbells
20 Pull-ups
95/65 pound Overhead squat, 20 reps
20 Kettlebell swings, 1.5/1.0 poods
95/65 pound Push press, 20 reps
20 Ring dips
95/65 pound Sumo deadlift high pull, 20 reps
20 Burpees
135/115 pound Back squat, 20 reps
20 GHD sit-ups
20 Walking lunge steps
135/95 pound Deadlift, 20 reps
20 Toes to Bar
135/95 pound Front squat, 20 reps

Warm Up:
Run 400m/500m Row
10 x Push ups
10 x Pull ups
10 x GHD
10 x TTB
10 x OHS w/PVC
Spiderman to Squat
5 x Baby Elephants
10 x Box Jumps