10 x Burpees
10 x Thrusters Rx: 95/65 B:75/55 C:55/35
20 x Reverse Lunges
Warm up:
400 m run / 500 m row / Shoulder Mobility w/band/ Tri-cep mobility w/band/ hamstring mobility w/band/ 10 x MBC/ 10 x Kipping Pullups/ 10 x TTB/ Spiderman to squat/
How to do the reverse lunge:
6:01 Rx. I got to Wod with noon class.
ReplyDelete9:06 Rx.
ReplyDelete5:45 Rx'd
ReplyDelete5:48 RX
ReplyDeleteI finally got Andy on a WOD... 5:18 today... I was hurting so bad... Looking forward to tomorrow.
ReplyDelete