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Wednesday, December 5, 2012


12 Min AMRAP:

15 x Turkish Getups Rx (1.5 pood/1.0 pood)
10 x GHD Situps
5 x Wall Climbs

Skill Work: Turkish Getups

Warm up:
400m run/500m row
Hamstring Mobility w/band
Shoulder Mobility w/band
10 x Tuck Jumps
10 x Squats
10 x Pass Throughs
10 x GHDs
5 x Wall Climbs
Spiderman to Squat
5 x Baby Elephants





4 comments:

  1. rossnkellieDecember 6, 2012 at 6:31 AM

    This comment has been removed by the author.

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  2. rossnkellieDecember 6, 2012 at 6:32 AM

    1 Round + 3 wall climbs. Scaled down to a 15# dumbbell for Turkish getups.

    ReplyDelete
  3. Greg MDecember 6, 2012 at 7:02 AM

    1rd + 15/10/3 as Rx'd. Shoulder smoker!!

    ReplyDelete
  4. April December 7, 2012 at 8:07 AM

    took a rest day... cleaned the box instead.. "active recovery" :)

    ReplyDelete