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Wednesday, November 21, 2012

Wednesday, 21 November 2012

WOD
5 rds for time
30 DUs
Line to Line and back - Overhead Walking Lunges (45/25)
10 Pullups

Skill
Pullups

Warm Up
run 400
10 air squats
10 OHS
10 Pass Throughs
10 Push-ups
10 GHDs
10 Walking Lunges

5 comments:

  1. rosielopezNovember 21, 2012 at 7:26 AM

    Great job 0530:)
    19:28 @ 45 /hands were ripping last rd of pullups :0

    ReplyDelete
  2. CaryAnnNovember 21, 2012 at 8:18 AM

    20:46 2rnds RX last 3 rnds red band pull-ups.
    Great Class!

    ReplyDelete
  3. rossnkellieNovember 21, 2012 at 10:09 AM

    Nice job ladies!
    21:09, scaled pull-ups using green band.

    ReplyDelete
  4. April November 21, 2012 at 2:25 PM

    11:02 rx

    ReplyDelete
  5. UnknownNovember 21, 2012 at 3:56 PM

    7:02 rx. Almost unbroken. got caught on first DU.

    ReplyDelete