Thursday, 15 November 2012

WOD

”Jack Bauer” 

for time:
KB swings / SDHP (53/35)
21 / 3
18 / 6
15 / 9
12 / 12
9 / 15
6 / 18
3 / 21


Skill
Kettlebell Swing
Kettlebell SDHP

WARM UP:
400m run/500m row
10x air squats
10x pass throughs
50ft broad jumps
50ft walking lunges
hip mobility with band