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Wednesday, October 24, 2012

Thursday 25 October

Warm Up:
400m run/500m row

10x pass throughs
10x pull ups
10x push ups
10x med ball cleans
10x wall balls
10x GHD's
1 rope climb
shoulder mobility


WOD:
Elizabeth
21,15,9
Cleans
ring dips

RX: 135/95
B.) 95/65
c.) 65/45

1 comment:

  1. Greg MOctober 25, 2012 at 9:36 AM

    5:58 as Rx'd. Good WOD and group this morning at 0530.

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