CrossFit Fort Hood

Thursday September 6th 2012


"Cleaning house"
For time:
15x Power Cleans
30x Box jumps
10x Power Cleans
20x box jumps
5x Power Cleans
10x Box jumps

Weight for Power cleans       
Rx 135/95
B    95/65
C    75/45

Box Jumps
24/20 inch