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Monday, July 23, 2012

Teams and Games WOD Mix UP:

2-Rep Max Front Squat(Go up till you PR or find your 2 REP MAX)

THEN

Shuttle Sprint
50 Yards and Back then,
100 Yards and Back

Post weights and sprint time to comments

1 comment:

  1. UnknownJuly 25, 2012 at 11:35 AM

    Front squat weight needs some work, but I think a 58 second sprint is pretty good.

    ReplyDelete