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Sunday, June 17, 2012


Every 30sec for 6min 3 Hang Power Cleans @ heavy weight

Then

5 Deadlifts @ 90% 3RM
10 Box Jumps (24/20)
5 HSPU
4 Deadlifts
10 Box Jumps
5 HSPU
3 DL...2 DL...
1 DL
10 BJ
5 HSPU

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