Pages
(Move to ...)
Home
Class Schedule
Coaches
Contact Us
Photos
Mission, Vision, and Goals
Box Rules
What Is CrossFit?
Friends
▼
Tuesday, December 27, 2011
for reps per movement
2 min of 135/95 lbs Press
2 min rest
2 min of 135/95 lbs Push Press
2 min of rest
2 min of 135/95 lbs Push Jerk
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment