Pages
(Move to ...)
Home
Class Schedule
Coaches
Contact Us
Photos
Mission, Vision, and Goals
Box Rules
What Is CrossFit?
Friends
▼
Sunday, December 18, 2011
count max reps for each round, try and keep same number for all three rounds
Front squat for 3 min (135/95)
Rest 3 min
Front Squat for 2 min (95/65)
Rest for 2 min
Front Squat for 1 min (75/40)
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment