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Thursday, December 1, 2011

21-15-9
GHD sit ups
Back extensions
Power cleans 115/85

No foundations tomorrow I'm sick right now and wouldn't be able to talk for an hour and 30 mins to get through class

2 comments:

  1. S.GoodmanDecember 2, 2011 at 10:05 AM

    Sir, is there any update on when the next foundations class will be held?

    ReplyDelete
  2. Sammy JoDecember 5, 2011 at 9:47 PM

    Are the night classes back on yet?

    ReplyDelete