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Wednesday, September 21, 2011
for time
5 rds for time
3 x Full Cleans (155/115)
9 x Knees To Elbows
27 x Double Unders
These cleans are receiving in the squat to count. Remember Scale, but it is only 3 Cleans per round!
2 comments:
Fredy.Arguello@gmail.com
September 21, 2011 at 9:22 PM
Dude, I like this WOD!
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Jose serrano
September 22, 2011 at 6:59 AM
Got that right this is a good prep Wod for the competition.
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Dude, I like this WOD!
ReplyDeleteGot that right this is a good prep Wod for the competition.
ReplyDelete