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Sunday, August 21, 2011
Great New WOD Remember Scale, Scale, Scale
21 x OHS (135/95)
9 x Muscle Ups
15 x OHS (135/95)
6 x Muscle Ups
9 x OHS (135/95)
3 x Muscle Ups
If you cant do MU then attempt assisted or 4 Pull Ups and Dips per MU
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