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Wednesday, July 27, 2011
Thursday
This is one the orignal WOD from the other side of Post.
AMRAP in 20
5 HSPU
10 Burpees
15 Push Press @ 45/30lbs
1 comment:
centurion_crossfit forthood
July 28, 2011 at 10:03 AM
I remember doing this one at Harvey - it's a shoulder smoker!!
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I remember doing this one at Harvey - it's a shoulder smoker!!
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