Learn more about the Paleo Diet.
Ha! Made you work to find the WOD!!
Back squat
1-1-1-1-1-1-1
Followed by
AMRAP in 7 minutes of:
5 power cleans (135#/95#)
8 lateral burpees over the barbell
Thursday, June 9, 2011
Friday's WOD
Learn more about the Paleo Diet.
Ha! Made you work to find the WOD!!
Back squat
1-1-1-1-1-1-1
Followed by
AMRAP in 7 minutes of:
5 power cleans (135#/95#)
8 lateral burpees over the barbell
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