Don, I'm actually living in Alexandria and working in Crystal City. I love my job and I'm still helping out the warfighter as a contractor and doing much better than I was in September. I'm not a Crossfit member anywhere since membership costs roughly $150/mo, so I'm doing what I can at the local gym to safely do some WODs about 2x a week with cardio another 2x/week. I found a retired guy at the gym who's been helping me out with the C2 rowers the gym has; he's used to coach the rowing team at the high school for 20 years!
Things are great here, keep up the good work and make 'em sweat!!
Hi Don, this is Maria, what do you recommend starting of for the weights on the push jerks? Btw, I miss all the crossfit peeps
ReplyDeleteMaria, your last set should be about 80% of your max. Program that in and walok the numbers backward for your starting weight.
ReplyDeleteHey, are you still in Maryland?
Don, I'm actually living in Alexandria and working in Crystal City. I love my job and I'm still helping out the warfighter as a contractor and doing much better than I was in September. I'm not a Crossfit member anywhere since membership costs roughly $150/mo, so I'm doing what I can at the local gym to safely do some WODs about 2x a week with cardio another 2x/week. I found a retired guy at the gym who's been helping me out with the C2 rowers the gym has; he's used to coach the rowing team at the high school for 20 years!
ReplyDeleteThings are great here, keep up the good work and make 'em sweat!!