Pages
(Move to ...)
Home
Class Schedule
Coaches
Contact Us
Photos
Mission, Vision, and Goals
Box Rules
What Is CrossFit?
Friends
▼
Wednesday, May 4, 2011
Thursday's WOD
21-15-9 reps of:
Deadlifts (225# / 155#)
Overhead squats (135# / 95#)
I will not be at the noon WOD due to a doctor's appointment!
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment