Monday's WOD

5 rounds for time of:
20 Back squats (135# / 95#)
20 GHD sit-ups
20 GHD back extensions

Games Competitors:

MEBB:
Deadlift
5-5-5-3-3-3
5x is 70% of max
3x is 80% of max

METCON:
3 Rounds for time of:
Run 400m
Row 500m
100 Double unders