Monday's WOD

"Kelly"
5 rounds for time of:
400m Run
30 Box jumps (24" / 20")
30 Wall balls (20# / 14#)

Games Competitors:

MEBB:
Overhead Squat
1-1-1-1-1-1-1
Establish new 1 rep max

METCON:
8.7.6.5.4.3.2.1 reps of Hang Squat Cleans (155# / 105#)
30 Double Unders