Wednesday's WOD

AMRAP in 15 minutes of:
Row 250 meters
25 Push-ups



Games Competitors:

METCON:
3 rounds for time of:
Row 500m
30 Box jumps (24”/20”)
25 GHD Back extension
20 Deadlifts (205#/145#)

CF E:
Run - 12x1 minute intervals, Rest 30sec between intervals