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Tuesday, February 8, 2011

Wednesday's WOD

"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Games Competitors:

METCON:
For time:
Row 1000m
50 KB swings (1.5 pood/1 pood)
Row 500m
35 KB swings
Row 250m
20 KB swings

CF E:
3 rounds for time of:
Run 400m
Row 500m
100 DUs

4 comments:

  1. Jose serranoFebruary 9, 2011 at 11:44 AM

    METCON: 14:05

    CF E: 23:17

    ReplyDelete
  2. UnknownFebruary 9, 2011 at 5:42 PM

    MC
    13:25

    No time for CFE

    ReplyDelete
  3. NickFebruary 9, 2011 at 7:33 PM

    Metcon: 11:48

    Oh and Sean, just for you I did a 135lb "Fran" just before this WOD and came in at 10:52 on that.

    ReplyDelete
  4. UnknownFebruary 9, 2011 at 8:57 PM

    Metcon
    Sarah: 13:16
    Andrew: 11:14

    ReplyDelete