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3-3-3-3-3
Games Competitors:
METCON:
For time:
Row 1000m
21 Thrusters (85#/60#)
15 Pull-ups
Row 750 meters
18 Thrusters (85#/60#)
12 Pull-ups
Row 500m
15 Thrusters (85#/60#)
9 Pull-ups
T M-u:
Pick two goats and and do a 4-minute tabata on each – 2-minute rest between goat tabatas
MC- 16:33 @ 95lb
ReplyDelete14:40@85 not an overacheiver like nick and tad
ReplyDeleteMETCON: 22:35
ReplyDelete