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Monday, February 21, 2011
Monday's WOD
The box is closed today due to President's Day.
Games Competitors:
MEBB(U):
Push press
3-3-3-1-1-1
3x is 80% of max
1x is 90% of max
METCON:
For time:
150 OHS (75#/50#)
1 comment:
centurion_crossfit forthood
February 22, 2011 at 3:56 PM
Push Press:
145#, 145#, 145#, 165#, 165#, 165#
METCON:
12:40
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Push Press:
ReplyDelete145#, 145#, 145#, 165#, 165#, 165#
METCON:
12:40