Pages

▼

Thursday, February 3, 2011

Friday

"DT'
5 rounds for time:
12 Deadlifts (155/105)
9 Hang Power Cleans
6 Push Jerks

Games Athletes:
Deadlift
3-3-3-1-1-1

3x is 80% of max
1x is 90% of max


7 rounds for time:
10 wallballs (20/14)
10 Pullups

3 comments:

  1. UnknownFebruary 4, 2011 at 3:22 AM

    DL
    305-325-345. 365-385(pr)-365

    MC
    5:50

    ReplyDelete
  2. Jose serranoFebruary 4, 2011 at 12:45 PM

    Deadlifts: 3x3 & 1x3

    300, 350, 375, 385, 400, 425.

    METCON: 7 Rounds

    10 Wallball 20# 10ft
    10 Pullups
    Time: 12:43

    ReplyDelete
  3. UnknownFebruary 4, 2011 at 6:24 PM

    DL
    275 315 320 330 340 340

    MC
    5:20

    ReplyDelete