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Tuesday, January 25, 2011

Wednesday

Deadlift
3-3-3-3-3

Sectional Participants:
10 Rounds:
1 Clean and Jerk (155/105)
5 Pullups
10 Push ups
15 Squats

Rest 3+ hours

Run 400m x 6, 45 seconds rest between.

2 comments:

  1. Jose serranoJanuary 26, 2011 at 8:25 PM

    10 Rounds
    1 Clean & Jerk @ 155#
    5 Pull ups
    10 push ups
    15 Air Squats

    Time 15:08 Have to be consistant on pushing away from the bar for the setup of the next pullups..instead of a stop and reset then go

    ReplyDelete
  2. centurion_crossfit forthoodJanuary 27, 2011 at 4:30 AM

    METCON - 11:45 - legs were heavy!

    ReplyDelete