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Friday, January 14, 2011

Saturday January 15, 2011

Sectionals:

Run All Out Effort

1 minute on 1 minute off
1 minute on 50 seconds off
1 minute on 40 seconds off
1 minute on 30 seconds off
1 minute on 20 seconds off
1 minute on 10 seconds off
1 minute on 20 seconds off
1 minute on 30 seconds off
1 minute on 40 seconds off
1 minute on 50 seconds off
1 minute on

SEPARATE THESE WODs BY 3+ HOURS

8.7.6.5.4.3.2.1 reps of:

Hang Squat Cleans (155#/105#)
30 Double Unders

The Box is open from 10 to 2!

4 comments:

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  2. Run....started 7.5 to 8.5 maintained till half way point..went up to 9.0 then to 10.0 and finished at a 9.3....Hang Squat Cleans- 8,7,6,5,4,3,2,1 @ 155# 30 Double unders after each round RXd a slow time of 26:20

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  3. Metcon: 23:36 @ 95#.

    And of course I had a setback with my back!!! GAH! Lost balance and powered one, decided to front squat it to make it count and something happened at the bottom of it and it didn't feel too good! Been icing my back and complaining all evening. Chiropractor is not going to be happy with me. It's made for a good Saturday. :)

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