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Sunday, January 30, 2011

Monday's WOD

AMRAP in 20 minutes of:
5 C2B pull-ups
10 Ring Dips
15 OHS (95#/65#)

Games Competitors:
MEBB(U):
Bench press
5-5-5-5-5

METCON:
AMRAP in 20 min of:
10 Squat snatch (95#/65#)
10 Ring dips
10 K2E

3 comments:

  1. UnknownJanuary 31, 2011 at 8:54 AM

    185-195-200-205-210(x4)

    Mc: 6 rnds

    ReplyDelete
  2. FredJanuary 31, 2011 at 10:57 AM

    its hard to do this WOD with no equipment! WTF?

    ReplyDelete
  3. centurion_crossfit forthoodJanuary 31, 2011 at 1:23 PM

    145#, 155#, 165#, 175#, 185# (x3) - my bench needs work!

    METCON: 4 rounds + 10 ring dips

    ReplyDelete