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Sunday, January 23, 2011

Monday

For time:
"JT"
21-15-9
Handstand Push ups
Ring Dips
Push ups

Sectional Participants:

Snatch 5-5-5-5-5

Minimal rest

“Jack”

AMRAP in 20 min of:

10 Push press (115#/80#)

10 KB swings (1.5 pood/1 pood)

10 box jumps (24”/20”)

4 comments:

  1. Jose serranoJanuary 24, 2011 at 2:09 PM

    Snatch 5x5

    75-95-115-120-125...NOT GOOD.

    METCON: Jack(20 min AMRAP)

    10 Push Press @ 115
    10 KBS 1.5 pood
    10 Box Jump 24in
    9 rounds plus 10 Push Press.

    ReplyDelete
  2. dellibbyJanuary 24, 2011 at 6:27 PM

    Snatch
    50-65-75-85-90x3 (failed on the last two reps. I am still way happy with those numbers.

    Metcon: Jack
    9 rds + 10 PP + 3 KB swings

    ReplyDelete
  3. centurion_crossfit forthoodJanuary 24, 2011 at 10:36 PM

    Couldn't WOD due to work so I'll be a day behind this week - hitting this today....

    ReplyDelete
  4. centurion_crossfit forthoodJanuary 25, 2011 at 12:28 PM

    Snatch
    95-105-115-125-135

    "Jack"
    7 rounds plus 10 KB swings

    ReplyDelete