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Thursday, January 27, 2011

Friday

For time:

150 Burpees

2 comments:

  1. UnknownJanuary 28, 2011 at 9:24 AM

    OHS 5x5: 135-145-155-165-175

    METCON: AMRAP in 10 Minutes
    3 x HSPU
    5 x Burpee
    7 x Pullups

    10 Rnds + 3 x HSPU

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  2. centurion_crossfit forthoodJanuary 29, 2011 at 5:01 AM

    OHS 5x5:
    135#, 145#, 155#, 165#, 175#
    175# was pretty easy, could have gotten 185# or 195#

    METCON: 9 rounds even

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