Wednesday

This may hurt a little.....

"DEUS EX MACHINA"
400m run or row
30 Wall Balls (20/14)
15 Pullups
400m run or row
30 Box jumps (24/20)
15 KB swings (55/35)
400m run or row
30 Wall Balls
15 Pullups
400m run or row
30 Box jumps
15 KB Swings