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Tuesday, November 9, 2010

Wednesday

For time:
5 Rounds
25 Kettlebell swings (2 pood/1.5 pood)
25 GHD Sit Ups*
25 Back Extensions*
25 Knees to Elbows

* Subs for GHD and Back Extensions: Sit Ups and Good Mornings

2 comments:

  1. the crossfitting sgmNovember 9, 2010 at 11:49 PM

    todays 15 - 135# thrusters and 400 m run - RXd - 19:45 (holy cow). Also - took on Mary as promised as afternoon wod - 6 rounds and 2 hspu.

    ReplyDelete
  2. Jenn KruseNovember 10, 2010 at 7:10 PM

    Are you on crack Corey? Or just f*&$ing retarded????

    ReplyDelete