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Tuesday, October 26, 2010

Wednesday

"Lynne"
5 Rounds:
Bench press max reps
BW/ .5BW)
Pullups max reps

Skill: Kipping PU

1 comment:

  1. UnknownOctober 27, 2010 at 5:06 PM

    Love "Lynne"
    @ 165 #s
    Round 1 - 14 reps; 28 reps
    Round 2 - 12 reps; 25 reps
    Round 3 - 9 reps; 20 reps
    Round 4 - 7 reps; 15 reps
    Round 5 - 4 reps; 12 reps

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