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Wednesday, October 6, 2010

Thursday

Remember, NO CLASSES Oct 8-11th. Gym hours are 10:00-5:00. Have a great Columbus Day weekend!

"Chipper Thursday"

200m Run
25 Push Press (95/65)
400m Run
30 SDHP (95/65)
800m Run
50 OH Walking lunges
(45/25)
400m Run
30 SDHP (95/65)
200m Run
25 Push Press (95/65)

2 comments:

  1. D........N.....October 7, 2010 at 7:05 AM

    It feels like we've been running all week!

    ReplyDelete
  2. herkimer famOctober 8, 2010 at 10:14 AM

    I had been thinking I needed to be running a bit more last week. You guys read my mind.

    ReplyDelete