| Jacob's Ladder: For Time |
| 20 Overhead Squats 95/65 |
| 15 Pull Ups |
| 10 Ring Push Ups |
| 5 KB Swings 55/35 |
| 20 Pull Ups |
| 15 Ring Push Ups |
| 10 KB Swings |
| 5 Overhead Squats |
| 20 Ring Push Ups |
| 15 KB Swings |
| 10 Overhead Squats |
| 5 Pull Ups |
| 20 KB Swings |
| 15 Overhead Squats |
| 10 Pull Ups |
| 5 Ring Push Ups For Harvey: Sub one arm DB OHS and regular Push ups |
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