Wednesday

For time: 30 Lunges

25 Pull-ups

20 Box jumps (24/20)

30 Double unders

25 Ring dips or push ups

20 Knees to elbows

30 Kettlebell swings (55/35)

25 Sit-ups

20 Hang squat cleans (55/35)

30 Back extensions

25 Wall ball shots (20/14)