Tuesday

The Original Lumberjack

In teams of two:

Run 400m with medicine ball (20/14)

10 Pull ups each

10 Box jumps ea.

10 Push Press ea. (75/55)

10 KBS (1.5/1)

10 Double Unders

10 Wall Balls (20/14)

Run 200m forward

Run 200m backward

10 Pull ups each

10 Box jumps ea.

10 Push Press ea. (75/55)

10 KBS

10 DU

400 m run with MB