Pages
(Move to ...)
Home
Class Schedule
Coaches
Contact Us
Photos
Mission, Vision, and Goals
Box Rules
What Is CrossFit?
Friends
▼
Thursday, August 19, 2010
Thank God It's FRIDAY!
Last day of summer break. Any other parents jumping up and down it utter delight???
1-1-1-1-1-1-1 Snatch
Rest 5-10 min
Light "Isabel"
30 reps of Snatch for time
(75 / 45)
Work for continuous movement
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment