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Thursday, August 26, 2010
Friday
5 Rounds for Time of:
30 Glute-ham sit-ups or AB mat sit ups
25 Back extensions or Good Mornings (55/45)
Skill: Cycling Box Jumps
1 comment:
rocketman121
August 27, 2010 at 2:24 PM
Nothing to do with this workout but learned to do handstand pushup I'm in love
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Nothing to do with this workout but learned to do handstand pushup I'm in love
ReplyDelete