Pages
(Move to ...)
Home
Class Schedule
Coaches
Contact Us
Photos
Mission, Vision, and Goals
Box Rules
What Is CrossFit?
Friends
▼
Wednesday, June 23, 2010
Thursday....oh the week is almost over! Yay!
Here's an interesting one....
3 rounds, rest 3 min between rounds:
40 total reps
-Thrusters (95/65) to failure or the bar goes to the ground
-Pull ups the remaining reps until a total of 40 is achieved
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment