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Thursday, May 27, 2010

Thursday

Another big thank you to all the kids that came out yesterday, it was a lot of fun!

"Fran"
21-15-9
Thrusters (95/65)
Pull-ups

We will be doing this again in 6 weeks to see how you improve.

By the way, I realize some people may not get to do this WOD today (like the 8am class), there will be another Level 1 trainer at the gym tomorrow at 8am for anyone who'd like to make up Fran. Remember, there will be NO classes over the 4-day weekend. The gym will be open tomorrow but closed Saturday-Monday. Have a great and safe Memorial Day Weekend...and kick Fran's butt!

2 comments:

  1. herkimer famMay 28, 2010 at 8:17 PM

    The gym was not open at 8am, but our little group adjusted fire, changed our socks, and drank some water. We did:

    10 Tire flips
    400m Run
    50 Squats
    400m Run
    25 Burpees
    400m Run

    -Brad

    ReplyDelete
  2. Jenn KruseMay 29, 2010 at 8:57 AM

    Nice work Brad! Thank for the help.

    ReplyDelete